Tight Hips After 50? Fix Them Fast With This Simple Physio Routine скачать в хорошем качестве

Tight Hips After 50? Fix Them Fast With This Simple Physio Routine

#over50fitness #hipmobility #TightHips If you’re over 50 and struggling with tight hips, stiffness, or pain, this video reveals why stretching isn’t working — and the simple physio routine that finally helps you loosen your hips safely and effectively. If you’re over 50 and still dealing with tight hips, stiffness, or discomfort, this video explains the real reason your hips aren’t loosening up — and what you can do instead to finally improve mobility. Stretching alone often doesn’t fix the problem, especially for adults over 50. In this gentle, physio-approved routine, you’ll learn the correct movements to release hip tension, improve flexibility, and feel more comfortable when walking, sitting, or bending. I’ll guide you step-by-step through exercises designed for seniors, beginners, and anyone with hip stiffness, using safe, effective techniques that really work. This routine is especially helpful for: • Tight hips • Stiffness after sitting • Hip pain when walking • Lower back discomfort • General mobility loss over 50 Try this daily for the best results — your hips will thank you! 💬 Comment below: What makes your hips feel tightest — sitting, walking, or sport? I read every comment and use your feedback for future videos. 00:00 – Introduction 00:28 – Why your hips stay tight after 50 01:12 – Common stretching mistakes 02:05 – Gentle warm-up movements 03:10 – Hip mobility routine (Step 1) 04:25 – Hip mobility routine (Step 2) 05:33 – Deep release technique Ready to take the next step toward feeling amazing again? Don’t stop here — head over to https://www.gavnoble.com/ and explore how we can help you move better, feel stronger, and live pain-free. Get help for:- Back pain - https://www.gavnoble.com/back-pain/ Knee pain - https://www.gavnoble.com/knee-pain/ Neck/Shoulder pain - https://www.gavnoble.com/neck-shoulde... Pilates - https://www.gavnoble.com/pilates/ Massage - https://www.gavnoble.com/massage/ Tennis elbow course - https://info.gavnoble.com/tenniselbow... You’ll find everything you need to get back to doing what you love. Click through now — your healthier, more active life starts today! At Gav Noble Physiotherapy in Lisburn, we help people aged 50+ stay active, mobile, and pain-free so they can keep doing the things they love. With over 25 years’ experience, Gavin Noble and his team provide expert physiotherapy, Pilates, and advice to keep you strong, flexible, and out of the doctor’s office. Website: www.gavnoble.com Facebook: facebook.com/GavNoblePhysiotherapy Instagram: instagram.com/gavnoblephysio TikTok: tiktok.com/@gavnoblephysio #hippainrelief #seniorexercise #GentleStretching #physioexercises #over50health #mobilityroutine #GavinNoblePhysiotherapy