Stretches for Proctalgia Fugax - Relief for Fleeting Rectal Pain скачать в хорошем качестве

Stretches for Proctalgia Fugax - Relief for Fleeting Rectal Pain

Out of the blue a sensation, almost like a labor contraction, can build in my rectum. It can last a few minutes to sometimes 15 or 20! It can take my breath away and be very uncomfortable. Fleeting rectal pain is called proctalgia fugax and here are some of the stretches and interventions that help me manage it. ___________________________________________________________________________Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause! Every Vagina Needs A Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Join my Buff Muff App https://www.vaginacoach.com/buffmuff​app ******************* If you are feeling social you can connect with me… On Facebook   / vagcoach   On Instagram   / ​   On Twitter   / vaginacoach​   ******************* www.vaginacoach.com