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5 Habits of Skinny People- changing these habits allowed me to transform my entire life for the better. It's also how I lost 50 lb in 5 months! Grab my nervous system activations from THE SUBCONSCIOUS SLIMMING VAULT: 🌀 7-DAY SUBCONSCIOUS RESET This isn’t a diet. It’s a divine remembering. In just 7 days, you’ll dissolve subconscious weight, unlock cellular light codes, and return to the body your soul chose EFFORTLESSLY. You were never meant to struggle. It’s time to reset and receive. ✨ Begin the sacred reset: https://kathleen-hart.mykajabi.com/of... 🌿 THE SAFETY CODE The weight isn’t stubborn, your body’s been protecting you. The Safety Code is an energetic recalibration, guiding your nervous system back to peace, trust, and divine safety. When your body feels safe, it releases what it no longer needs—on every level. 🌙 Anchor into safety now: https://kathleen-hart.mykajabi.com/of... 👄Activating Affirmations are the missing link in your weight loss journey — powerful, targeted statements you say at specific moments in your day to reprogram your mind for effortless results. No more willpower battles — you’ll naturally crave healthier habits, feel in control, and watch the weight come off with ease. Instant access here: https://kathleen-hart.mykajabi.com/of... For 1-1 weight loss and mindset sessions & coaching DM me on Instagram: @lil_piece_of_hart TRAINWELL- where i get all my weight training workouts. Get 2 weeks free, no strings using my code: trytrainwell.net/Hart WATCH NEXT How to STOP Cravings for GOOD: • How I Tricked My Brain to STOP Cravings How I Quit Alcohol: • I Quit Alcohol for 30 Days (After 18+ Year... Alcohol Quitting Q&A: • 18 Years of *almost* Daily Drinking: My Q&... How to Lose 1 Lb Per Day: • The Weight Loss Method That Will 10X Your ... FOLLOW ME Instagram: / lil_piece_of_hart My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: / lilpieceofhart Facebook Private Group: / 966981427043564 Email: [email protected] FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. 0:00 Intro 1:12 Your Beliefs Matter 2:00 My 200 lb Habits 2:11 Steps 3:07 Eating Window 3:46 Alcohol 4:25 Lack of Exercise 5:10 130 lb Habits 6:28 Steps 7:20 Food/Fasting/Protein 8:07 Water 9:31 Weight Training 11:26 The Mindset That Makes it All EASY 13:48 Outro