Sleep Meditation for Overthinking Minds | Quiet Racing Thoughts & Fall Asleep Fast (1 Hour) скачать в хорошем качестве

Sleep Meditation for Overthinking Minds | Quiet Racing Thoughts & Fall Asleep Fast (1 Hour)

Struggling to fall asleep because your mind won't stop racing? This 1-hour guided sleep meditation is specifically designed for overthinking minds. Perfect for: ✨ Racing thoughts at bedtime ✨ Anxiety-induced insomnia ✨ Mental chatter that won't quiet down ✨ Those who "can't turn their brain off" This meditation uses gentle voice guidance that progressively fades, allowing you to drift into deep, restful sleep naturally. The voice becomes softer as the meditation continues, so you won't be jolted awake if you're already drifting off. 🎵 Soothing background music 🧘 Body scan relaxation 💭 Thought-releasing techniques 😴 Extended silence for natural sleep Timestamp: 0:00 Welcome & settling in 1:30 Acknowledging the busy mind 3:00 Body awareness 5:00 Breath counting technique 10:00 Progressive muscle relaxation 16:00 Safe space visualization 22:00 Letting thoughts drift by 37:00 Deepening into rest 53:00 Final release into sleep Use this meditation nightly or whenever your mind won't let you rest. Remember: you don't have to stop thinking to fall asleep—you just have to stop engaging with the thoughts. 🔔 Subscribe for weekly guided meditations 💜 Like this video if it helps you sleep 💬 Share your experience in the comments Sweet dreams 🌙 #sleepmeditation #overthinking #guidedmeditation #insomnia #anxietyrelief #deeprest #sleephypnosis #racingthoughts #calmyourmind #meditationforsleep