தயவு செய்து இதை மிஸ் பண்ணாம பாருங்கள்🙏 Dr. Sivaraman speech in Tamil | Must Watch Tamil Health Tips скачать в хорошем качестве

தயவு செய்து இதை மிஸ் பண்ணாம பாருங்கள்🙏 Dr. Sivaraman speech in Tamil | Must Watch Tamil Health Tips

தயவு செய்து இதை மிஸ் பண்ணாம பாருங்கள்🙏 Dr. Sivaraman speech in Tamil | Must Watch Tamil Health Tips | Tamil Speech Box Doctor Sivaraman | Must Follow Health & Diet Tips for Long Life | Best Tamil Foods & Healthy Lifestyle In this powerful and insightful speech, Dr. Sivaraman shares must-follow health tips and a practical diet plan for a long and healthy life. He explains the importance of following traditional Tamil foods, choosing the right breakfast, lunch, and dinner timings, and incorporating nutritious foods into our daily routine. 🔹 Key Highlights from the Speech: ✅ Best breakfast foods for energy & immunity – Sundal, Vegetable Soup, Egg or Paneer, Fruit Salad, Brown Idli ✅ Why six flavours of food are essential for a balanced lunch ✅ Importance of finishing dinner before 7 PM for better digestion & longevity ✅ Benefits of black foods over white foods – healthier and more nutrient-rich ✅ Pepper and Vendhayam (Fenugreek) – simple spices with powerful health benefits ✅ Rich protein foods and their role in building strength and immunity ✅ Daily lifestyle and longevity tips for a healthy body and mind Dr. Sivaraman emphasizes that following simple, natural, and traditional food habits can prevent diseases, boost immunity, and improve overall well-being. This is a must-watch for anyone looking to live a healthier and happier life. #drsivaraman #healthtips #tamil #drsivaramanspeech #drsivaramantips #sivaramanspeech #sivaramansiddha #dietplan #diet #tamildiet #bestdiet #tamilfood #tamilhealthtips #HealthyLife #TamilFoods #LongevityTips #TraditionalFoods #HealthyBreakfast #NaturalHealth #tamilspeechbox 🔔 Subscribe to ‪@tamilspeechbox‬ for more health tips 👉 Follow us on Instagram:   / tamilspeechbox