Skin picking, nail biting... There's a reason you do it | Mel Robbins скачать в хорошем качестве

Skin picking, nail biting... There's a reason you do it | Mel Robbins

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you catch yourself skin picking, nail biting, or spiraling into overthinking, today’s episode is for you. You’re not broken. You’re not alone. And you’re about to learn exactly what’s going on and how to take back control. In this powerful episode of The Mel Robbins Podcast, I’m joined by world-renowned psychiatrist @DrTraceyMarks. She breaks down the science behind anxiety and ADHD and shares the life-changing tools she gives her patients to help them stop spiraling and finally feel better. Watch the full episode:    • The Truth About Anxiety & ADHD: Life-Chang...   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9