How to Clean for Beginners | Follow along as I coach you! скачать в хорошем качестве

How to Clean for Beginners | Follow along as I coach you!

A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean! From soccer moms, kids, new fitness enthusiasts, to Olympians, collegiate athletes, and more! While he is unable to see your unique needs this is a great start to your weightlifting! If you have questions please leave them down below so he can make follow up videos! Also he has a lot of how to and helpful coaching videos on his channel! Check him out here:    / rodricklopez   Follow Us: Instagram-   / competitivefemaletraining   Website- https://www.competitivefemaletraining... Sign Up for our programming: https://competitivefemaletraining.wod... Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies. The programming is comprehensive- with strength training, accessory, Olympic Weightlifting, conditioning, and gymnastics 5 days a week. We offer 5 levels of programming- from novice to competitor. And we show you how to navigate your hormones around training- so can ALWAYS show up ready to put your best foot forward! See me work, HEAR ME ROAR.