Why the Heavy Bag Is Better for Defense Than You Think скачать в хорошем качестве

Why the Heavy Bag Is Better for Defense Than You Think

Sign up to join my FREE 21 Day "Fit Warrior Challenge" (starting Feb 9th) and receive your FWC Packet (Tracking Sheet + Nutrition Plan) 👉 https://api.leadconnectorhq.com/widge... Think you can’t train defense without a partner? Think again. Some of the most important defensive skills — the ones that actually make a difference in sparring — are best developed on the heavy bag. In this video, I show you how to: 📍 Keep your hands up automatically 📍 Build constant head movement into your rhythm 📍 Use angles and exits at the end of combos 📍 Add triple jabs and defensive posture into your finish These habits make you harder to hit — even before you start reacting to attacks. And they’re easier to build when you're training alone, without distraction. If you’ve been waiting to spar, this is how you build the foundation first — so when you do start, you're not overwhelmed and exposed. 👉 Private Jeet Kune Do lessons available in Austin, Texas — message me to train directly: https://austinimpactjkd.com/