I Lost 11LBS!!! скачать в хорошем качестве

I Lost 11LBS!!!

This video is the January check-in — not about perfection, but about awareness, honesty, and progress. I had planned on this to be a Live Stream, but I had a few glitches...so I made a video for the January review. Join me on Sunday February 22nd at 11:00 (eastern time) for the February review Live Stream. I'm talking about how my journaling went this month. What were my tasks? How did they go? What tasks am I brining into February? This space is about slowing down, acknowledging what showed up for us this month, letting go of what no longer fits, and setting simple, realistic intentions for February. No pressure. No judgment. Just real talk, reflection, and forward movement. If you’re looking for a grounded way to build change month by month, you’re in the right place. Real questions. Real talk. Real change. HRT - Inner Balance - Oestra Here's my link for your discount: https://ssqt.co/mQJu5uc I do get a break in my payment, but you save money too. Check out Dr. Ken Berry on YouTube if you want to know more about the Proper Human Diet. #monthlyreflection #journalingpractice #newbeginnings Time Stamps: 0:00 - 3:55 - Go Over My Tasks for January 3:55 - 6:09 - HRT 6:09 - 9:28 - Weights 9:28 - 11:08 - Standing at Work 11:08 - 15:14 - Low Carb 15:14 - Tasks for February