Healing Anxious Attachment - Psychologist Tips For Healthy Relationships скачать в хорошем качестве

Healing Anxious Attachment - Psychologist Tips For Healthy Relationships

Are you constantly on edge, questioning your partner's affection, or battling with recurring relationship fears? Maybe you ‘test’ your partner by threatening to break up or flirt with other people to make them jealous? These behaviours may indicate that you have an anxious attachment style, or experience attachment anxiety. In this video I outline the key behaviour patterns that can show up when you have an anxious attachment style/high attachment anxiety, AND offer some tips on how to start changing these patterns. If you are ready to break free from the cycle of insecurity and foster a more secure bond with your partner, then hit play! Highlights include: ✅ Explanation of attachment & attachment styles ✅ How high attachment anxiety can manifest in relationships ✅ Tips on how to change harmful relationship behaviours 00:00 Introduction to Relationship Insecurities 00:57 Understanding Attachment in Relationships 02:21 What is Attachment Anxiety? 02:59 Hyper Activating Attachment Strategies 05:09 Coping Strategies for Attachment Anxiety 05:46 Chronic Proximity Seeking 07:03 Dealing with Rumination 08:48 Compulsive Caregiving Explained 10:22 Understanding Consumption 11:38 Defensive Protest in Relationships 13:45 Ambivalent Splitting 15:02 Conclusion and Self-Compassion #attachmentstyles #attachmentissues #relationship ✨ VIDEOS MENTIONED    • Attachment Styles in Relationships: A...      • How To Stop Overthinking: Techniques ...      • How to Deal with Difficult Thoughts -...      • How to Cope with Difficult Feelings |...   ✨ WATCH NEXT    • How to Deal with Difficult Thoughts -...      • How to Stop Caring What People Think ...      • How to Change Never Feeling Good Enou...   ✨ CONNECT WITH ME TikTok:   / drlizwhite   ✨ MY DISCLAIMER The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support. ✨ KEEPING SAFE If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123. ✨ Images/video/music from canva.com and Envato Elements. Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)