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In this episode of Dance Med Spotlight, host Alyssa Arms sits down with the incredible Galit Friedlander—a powerhouse in the world of dance and wellness! A dancer, choreographer, and certified personal trainer, Galit has worked with icons like Prince and Pharrell, spent six years as an in-house choreographer for the WNBA, and is the creator and host of the globally-acclaimed DanceSpeak podcast. Join us as we dive into key topics that bridge dance, fitness, and longevity, including: ✅ Supporting dancers in their technique and choreography ✅ Cross-training strategies tailored to individual dancer needs ✅ Enhancing dancer longevity and resilience while reducing injury risk ✅ Insights into culturally based and street dance styles beyond traditional ballet Whether you're a dancer, dance parent, teacher, or dance medicine provider, this episode is packed with valuable insights to help you thrive in the dance community. 🎧 Tune in now and elevate your dance journey! 🔗 Connect with Galit Friedlander 🌐 Website: www.gogalit.com 🎙 Podcast: www.dancespeakpodcast.com 📚 Online Courses: Galit’s School 📷 Instagram: @gogalit | @dancespeakpodcast 💼 LinkedIn: Galit Friedlander 📺 YouTube: @GoGalit #DanceMedSpotlight #DanceMedicine #DanceSpeakPodcast #DanceTraining #DancerHealth #CrossTraining #Choreography #dancefitness Subscribe to Dance Med Spotlight: / @backinsteppt Follow us: Instagram: www.instagram.com/dancemedspotlight Facebook: www.facebook.com/dancemedspotlight