DAY 18 | 30 MIN Bodyweight HIIT - NO REPEAT | FEEL THE BURN скачать в хорошем качестве

DAY 18 | 30 MIN Bodyweight HIIT - NO REPEAT | FEEL THE BURN

Join me for Day 18 of the Feel the Burn series. Today's workout is a 30 MIN Bodyweight HIIT session but without any repetition! Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #norepeat 🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU... 📹 Feel the Burn Playlist:    • FEEL THE BURN | 10 Weeks / 50 Workouts   📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout consists of 30 exercises, we perform each for 40 sec with 20 sec rest in-between. 💪🏻 Muscles Worked: Full Body ⏱ Time: 30 Minutes 🏋️‍♀️ Equipment: No Equipment 🔥 Expected Calories*: 400 (f) - 600 (m) 00:00 Intro 00:12 Workout (40 sec on /20 sec off) 1. Sprawls 2. Power Jacks 3. 2 Low Plank Jacks + 2 High Plank Jacks 4. Side to Side Steps + Touch Floor 5. Elbow Bicycle 6. Inch Worm Burpees 7. Rotational Slams 8. High Plank alt. Step In 9. Alt. Step Out + Touch Floor 10. Leg Flutter 11. Burpee + Plank Jack 12. Front Walk Squat 13. Cocoon 14. Alt. Sprinter Step + Turn Jump 15. Plank Walk 16. No Jumping Burpees 17. Alt. Side Squat 18. Renegade Row + Shoulder Taps 19. Butt Kicks 20. Jumping Crunches 21. No Jumping Half Burpees 22. Squat + Fall into Bear 23. Sit Up to the Sky 24. Twist Jumps 25. Bear Roll 26. Burpees 27. Squat to Lunge Rotation 28. Ankle Taps 29. High Knees to the Front - Jog Back 30. T-Rotation Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / gno.fitness   📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.