FREEDOM HYMN! 🙌 Resistance Band Arm Routine! GLOW-God Leading Our Wellness! Time To Surrender...✝️ скачать в хорошем качестве

FREEDOM HYMN! 🙌 Resistance Band Arm Routine! GLOW-God Leading Our Wellness! Time To Surrender...✝️

Are you signed up for our encouraging newsletters? You can right here⬇️ https://www.godleadingourwellness.org/ ❤️How many times have we tried to push through life, relying only on our own strength? We pound on locked doors, convinced we have to figure things out ourselves, only to end up exhausted and frustrated. We tell ourselves, “I’ve got this,” but deep down, we’re struggling! Let’s be honest—we can be hardheaded sometimes. We don’t want to ask for help. We don’t want to admit that we can’t do it all. But here’s the truth: freedom doesn’t come from trying harder—it comes from surrender. True freedom is found when we lay down our pride, stop striving, and invite God into every situation. God cares about everything in our lives. He is ready and waiting to fight for us—but first, we have to trust Him enough to let Him. This week, as we move and worship, let’s challenge ourselves to let go, trust more, and stop trying to do life alone. 🌞 Wake Up –Bible Verse of the Week: "The Lord is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him." – Psalm 28:7 (NIV) This verse reminds us that God is our protector and our source of strength. But here’s the key—our hearts have to trust Him first. Too often, we hold onto control, thinking we can handle things ourselves. But when we truly trust God, we experience joy, help, and freedom beyond what we could ever create on our own. 💪 Workout –This Week’s Routine: This week, we’re working on building strong arms and shoulders with a resistance band routine! This workout strengthens the shoulders and triceps, reminding us that true strength—physically and spiritually—comes from consistency and trust. No band? No problem! You can still engage your muscles and feel the resistance by focusing on controlled movement. Need a modification? If you have shoulder issues, go through the motions without the bands or use lighter resistance. Just like in our spiritual lives, we don’t have to force strength on our own. When we rely on God and take small, intentional steps, we grow stronger every day! ✝️ Worship –Song of the Week: 🎶 Freedom Hymn by Austin French 🎶 Favorite lyric line: "Pounding on a locked door, I try to make it out alone without your help, but I know I will never win the war." How often do we do this? We push, we struggle, we try to force things to happen on our own. We want freedom from frustration, from the pressure to be perfect, from the weight of expectations. But true freedom doesn’t come from pushing harder—it comes from surrendering deeper. So right now, maybe you need to stop, take a moment and just breathe in and out. What locked door have you been pounding on trying to do it all in your own strength? Give it to GOD today! We love you GLOW Fam 🥰. May you walk out the rest of your week in true freedom surrendering it all to HIM. Keep Moving, Keep Grooving, Keep GLOWing🌟 for GOD! FOR MORE INFO: Check out the links for our website and other social media platforms linked in our bio. Wellness Disclaimer: GLOW: God Leading Our Wellness, strongly suggest consulting your physician before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.