Eat Avocados? 10 Dangerous Mistakes Seniors MUST Know | Senior Health скачать в хорошем качестве

Eat Avocados? 10 Dangerous Mistakes Seniors MUST Know | Senior Health

Are you enjoying avocados after sixty but still feeling bloated, tired, or dealing with rising cholesterol? The issue may not be the fruit — it may be how you’re using it. Healthy fats can support the body, but excess, poor timing, or improper storage may shift the effects. In this video, we walk through ten avocado mistakes seniors often make and the practical corrections that can help protect heart, liver, and digestive health. 👉 What to do 🌿 Keep portions moderate — half to one medium avocado daily when combined with other fats 🌿 Eat earlier in the day to help digestion and sleep 🌿 Pair with extra virgin olive oil, walnuts, or flax for vitamin absorption 🌿 Store properly below 40°F, coat and seal tightly, use within 24 hours 🌿 Combine with cooked eggs for protein, vitamin D, and choline 👉 What to avoid 🚫 Excess intake that may increase cholesterol and triglycerides 🚫 Nighttime consumption 🚫 Fat-free dressings 🚫 Poor-quality fruit 🚫 Sugar or alcohol in the same meal These simple shifts may help support inflammation balance, liver protection, blood sugar steadiness, and daily energy after sixty. No drastic diets. No expensive products. Just better decisions. Stay to the end to discover the avocado mistake most seniors don’t realize they’re making. #avocadomistakes #seniorshealth #healthyaging #medisense #avocadotips ⚠️ MEDICAL DISCLAIMER The material in this video is intended for informational and educational use only and should not be interpreted as medical advice. It does not replace consultation with a healthcare provider. Always speak with your physician before adjusting supplements, diet, or health practices, especially if you have underlying conditions or take prescription medications.