Guided Meditation - Acceptance and Release of Painful Emotions скачать в хорошем качестве

Guided Meditation - Acceptance and Release of Painful Emotions

We often hear about negative emotions that we need to get rid of. There are no negative emotions; all emotions must be accepted, even if some are painful, even very painful. Even if it hurts, pain isn't negative; it alerts you to something happening inside you that needs attention, something that needs to be understood, made aware of, and accepted. Wanting to change, refusing some of your emotions, will only create more tension and suffering within you. The more you resist, the more you suffer. #emotionalliberation #meditation #consciousbreathing Yoga, Sophrology, hypnosis for voice and text. Synthesizer music composed in 432 Hz. 432 Hz music, with its softer, warmer, and clearer tones, helps develop a sense of well-being, reduce stress and anxiety, connect with your intuition, develop your creativity, free yourself from blockages, and raise your vibrations. Subscribe:    / méditation et sérénité   I discovered meditation in the early 1980s. Its practice was so beneficial to me that I went to live in an ashram for two years, where I studied yoga (kundalini yoga), meditation, relaxation, yoga nidra, sophrology, massage, and personal development. I practiced and taught yoga for 10 years. Then life led me to the practice of Aikido (12 years) and Zen meditation. Passionate about spacey music, ambient music, Zen music, world music, music therapy, and sound therapy, my partner Natobi and I founded the duo Natobi & Wa Kan, which has composed and produced numerous albums for Origins, Terra Humana, EMI, and Warner Music. #calm #guidedmeditation #mentalclarity Healing Meditation and Energy Cleansing Playlist    • Méditations de guérison - Nettoyage énergé...   Meditation Playlist for Sleep - Evening Meditations - Sleep Hypnosis    • Méditations pour dormir - Méditations du s...   Morning Meditation Playlists - Positive Energies - Serenity    • Méditations du matin - Énergies positives ...   Mindfulness Meditation Playlist - Inner Silence - Relaxation    • Méditations de Pleine Conscience - Silence...   Playlist: Meditations to Let Go – Anti-Anxiety Meditations – Anti-Stress    • Méditations pour Lâcher prise - Méditation...   Playlist: Positive Affirmations    • Affirmations positives   Words and music: Natobi & Wa kan: all rights reserved