Upper Body Strength Workout - Build Muscle Fast! скачать в хорошем качестве

Upper Body Strength Workout - Build Muscle Fast!

Get ready to build serious upper body strength with this 20 minute dumbbell workout you can do at home! We're hitting chest, back, shoulders, biceps, and triceps with a killer mix of pressing, pulling, and isolation moves. 🔥 282 calories burned during this workout - results will vary depending on your weight, effort, etc. Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... 🏋️‍♂️ Workout Overview: Equipment: dumbbells (I’m using 20-30 lbs), bench (optional) Format: HIIT with dumbbells Intervals: 30s work, 15s rest Finisher: 30s work x4, minimal rest 💬 Drop a comment when you’re done! Let me know how you did and if you want more workouts like this! If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► The supplements I use (EAAs, creatine, protein powder): https://bit.ly/GetKion ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT 00:00 Intro Warm-Up // 30x6/Minimal Rest 00:25 Chest Opener Butt Kicks 00:55 W Press 01:25 Arm Circles 01:55 Plank Toe Touches 02:25 Push Ups 02:55 Bird Dogs Workout // 30/15 03:55 Overhead Twist Press 04:40 Bent Over Row Neutral Grip 05:25 Renegade Row 06:10 Arnold Press 06:55 Alt Hammer Curl to Press 07:40 Reverse Fly 08:25 Dumbbell Push Ups 09:10 Plank Dumbbell Drag 09:55 Single Arm Snatch R 10:40 Single Arm Snatch L 11:25 Chest Press 12:10 Chest Fly 12:55 Alternating Front Raise 13:40 Zottman Curl 14:25 Upright Row 15:10 Overhead Triceps Extension 15:55 Bicep Curls 16:40 Bent Over Wide Row 17:25 Iso Hold Curls 18:10 Dumbbell Pullover 18:55 Lateral Raise 19:40 Bent Over Row Supinated Grip 20:25 Dumbbell Punches - 10 lbs 21:10 Tricep Dips Finisher // 30/30/30 21:55 Plank Toe Touches 22:25 Wide Push Ups 22:55 Plank Row 23:25 Double Snatch #DumbbellHIIT #UpperBodyWorkout #hiitworkout Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!