The most IMPORTANT SPRINT Muscles & HOW to TRAIN them скачать в хорошем качестве

The most IMPORTANT SPRINT Muscles & HOW to TRAIN them

CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   0.00min: Intro: I'm going to tell you what are the most important sprint muscles and how to train them 0.11min: I will take you through a specific training unit and also reference some sports science along the way. There are 10 drills and they really target the hip complex. They also potentate. 0.34min: Travelling lunge 1.00min: Walking Running 1.30min: Why we work these muscles - for sprint improvement 1.30min: Walk forward hip pull through 2.02min: High Cycle (dribble) 2.39min: Being able to swing the hip 2.48min: On-the-spot hip swing drill 3.13min: In-place hip swing to jump and block 3.41min: Forward hip swing jumps continuous 3.59min: It's all about hip speed and neural connection 4.05min: Sports Science 1 Which muscles power the swing phase? 4.30min: Sprint specific muscles 4.43min: Borzov lunge 5.05min: Sports Science 2 Non-sprinters v sprinters - the key sprint muscles and cross sectional area 6.00min: Step-swing drill 6.19min: Sports Science 3 Role of psoas and rectus femoris 7.06min: Heel recovery drill every 3rd step 7.12min: Making the workout fit together 7.40min: Acceleration and Max velocity and muscle activation And conditioning requirements - more in a future video 8.00min: Channel Member 8.29min: Leigh (now working in Serbia), Yasemin and Bora 9.06min: Eum up & please subsribe #sprinting #trackandfield ▶️ Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️➡️ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.