20 Minute Endurance Running Workout [Follow Along] скачать в хорошем качестве

20 Minute Endurance Running Workout [Follow Along]

Your Workout: 3 Minute Warm-Up: First Minute: 5% grade, 2/10 effort (walk/light jog) Second Minute: 4% grade, 3/10 effort Third Minute: 3% grade, 4/10 effort Main Set: #1 90 seconds @ 2% grade, 6/10 effort 30 second REST @ 2% grade, 3/10 effort #2 90 seconds @ 2% grade, 6/10 effort 30 second REST @ 2% grade, 3/10 effort #3 90 seconds @ 2% grade, 7/10 effort 30 second REST @ 2% grade, 4/10 effort #4 90 seconds @ 2% grade, 7/10 effort 30 second REST @ 2% grade, 3/10 effort #5 90 seconds @ 2% grade, 7/10 effort 30 second REST @ 2% grade, 4/10 effort 4 Minute Climb: Set tread to 3% grade. Use speed to find a 5/10 effort. You won’t touch the speed again over next 4 minutes. First Minute: 3% grade Second Minute: 4% grade Third Minute: 5% grade Fourth Minute: 6% grade 3 Minute Cool Down: First Minute: 3% grade @ 3/10 effort Second Minute: 2% grade @ 2/10 effort Third Minute: 1% grade @ 1/10 effort (walk/jog) You did it! Well done. TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-... Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook:   / therunexperience   Instagram:   / therunexperience