Experience Body Acceptance on the Cellular Level with Anna Guest-Jelley скачать в хорошем качестве

Experience Body Acceptance on the Cellular Level with Anna Guest-Jelley

#ayurveda, #vata, #pitta, #kapha, #bodythrive, #dosha, #ayurvedicdiet OPEN ME 👇🏽 Anna is big into Body Acceptance, and I’m big into Body Thrive. In this episode, we tease apart the levels and layers on the journey to deeply embodied living. Anna Guest-Jelley is the founder of Curvy Yoga and the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day. She and I have talked before on the show. I was curious about what happened since the last time we talked about the growth of Curvy Yoga, its curriculum development, and her life at the helm of a growing Yoga organization. Show Notes: 2:00 — Yoga teachers might sound like they’re speaking in metaphors when they’re initiating work with beginners. It helps when we as coaches make it clear that certain feelings aren’t metaphors — they’re things students can really feel! It’s all about moving into our subtle bodies. 4:30 — Body acceptance doesn’t mean one specific thing, and it doesn’t have a set course to follow. There’s a beginning, but there isn’t an end, and it’s about having a conversation with your body. 9:30 — Anna explains how body acceptance provides that “moment of exhale” wherein we stop waiting to live our lives until we’ve lost weight or changed our bodies and can begin truly living in and enjoying the moment. 14:30 — It’s common to make the mistake of thinking that we’ll get our bodies to a final place where we want them to be — and that they’ll stay that way forever. 20:00 — It’s essential to connect with people on your wavelength who are also on similar paths. The shared experience and support are habit-forming and habit-changing. 27:00 — We can’t take a “prescription-based” approach to Yoga. It shifts right along with the ebbs and flows of life. BIO: Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, MariaShriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online. Free Training: Ayurveda with Cate 🏵 → http://www.yogahealer.com/ayurveda Schedule Your Free Body Goals Session: → https://bit.ly/3eA45bF 🦉🕸️🤠 CATE STILLMAN - founder of Yogahealer.com, guides a global online tribe to thrive in their bodies while achieving their life goals through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Podcast, with over 500 episodes! Cate is the author of 2 books: Body Thrive and Master of You. → Body Thrive - the Book→ https://amzn.to/3w1gTOp → Download a Free Chapter of Body Thrive → https://bodythrive.com/book-club Yogahealer Podcast with Cate Stillman → https://yogahealer.com/podcasts Women’s Ayurveda + Yoga Print Your Tip Sheet! → https://yogahealer.com/women Courses with Cate 🦉 → Ayurvedic Constitution Course → https://yogahealer.com/constitution → The Simple 21 Day Detox by Yogidetox with Cate → https://www.yogidetox.com/ → The Challenge - 10 Days to Ignite Your Potential → https://yogahealer.com/the-challenge Cate’s Books 📖 → Body Thrive → https://amzn.to/3eONCRi → Master of You → https://amzn.to/3eL2PCz → Yoga Teachers + Wellness Pros Book on Amazon → https://amzn.to/2RY6ILt → Intermittent Fasting Guide for Your Metabolic Type → https://bit.ly/2RbuEvb Cate’s Youtube Playlists 🎧 → Ayurveda → http://bit.ly/YHayurveda → How to Heal Yourself → http://bit.ly/YHhowtoheal → Ayurveda + Food, Diet + Doshas → http://bit.ly/YHdoshas → Immune, Autoimmune, Viruses, Allergies + Ayurveda → http://bit.ly/YHautoimmune → Vata, Pitta, Kapha: Ayurveda + The Doshas → http://bit.ly/YHayurvedavpk → Kids, Families, Core Relationships → http://bit.ly/YHrelationships → Yogahealer Member Stories → http://bit.ly/YHmemberstories → Wellness Pro Career Growth → http://bit.ly/YHwellnesspro ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.