NERD NECK AND ROUNDED SHOULDERS WORKOUT (Fix Forward Head Posture) beginners pilates workout скачать в хорошем качестве

NERD NECK AND ROUNDED SHOULDERS WORKOUT (Fix Forward Head Posture) beginners pilates workout

Try this nerd neck and rounded shoulders workout at home if you spend a lot of time sitting in front of a screen. This follow along beginners pilates workout works on strengthening the core, improve shoulder and upper back mobility, and gain more body awareness. You should feel all stretched out, tension released from the neck, shoulders, and back after this class. Nerd neck and rounded shoulders are common side effects of today's modern sedentary lifestyle. It is also known as forward head posture, text neck, and tech neck. Remember that to see changes it involves consistent movement over a prolonged period, just like how your body has adapted over time to become to protrude the head and slump the shoulders. Another routine that you can do    • PILATES FOR FORWARD HEAD POSTURE Day ...   Improve your posture by doing pilates 2 x a week for 6 weeks    • How To Improve Posture Workout - 6 Weeks   Time stamp 0:00 Intro 0:22 Shoulder, Neck & Spine Mobility 5:34 Shoulder Mobility 8:49 Upper, Mid and Lower Back & Hips Strengthening Exercises 13:21 Upper Back Mobility & Lateral Body Stretch Join my private facebook group for weekly free resources and conversations. www.facebook.com/groups/alignmoves/ Let’s chat Instagram -   / alignmoves   Website - https://www.alignmoves.com Free ways to support this channel Share with your friends and family who may benefit from this Like the video & Subscribe to my channel Leave a comment below if you liked the workout, or have any requests Let's chat on Instagram @alignmoves If you like these free videos please support the channel so I can continue to make them https://www.buymeacoffee.com/alignmoves Music Ryan little -   / iamryanlittle   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If at any point you feel unwell or experience pain please stop immediately and consult your doctor. Please listen to your body, take modifications or rest where needed. By using this video you understand and confirm that you are fit and healthy to perform these exercises and agree to do so at your own risk.