5 Mediterranean Summer Salad Recipes | Mediterranean Diet Recipes скачать в хорошем качестве

5 Mediterranean Summer Salad Recipes | Mediterranean Diet Recipes

5 Summer Salad Recipes: Watermelon Salad, Creamy Cucumber Salad, Grilled Lettuce Salad, Mediterranean Cucumber Tomato Salad, and Greek Pasta Salad. If you are looking for healthy salad recipes that you can make all summer long, these salad recipes are for you! These salad recipes are all Mediterranean diet recipes that are easy to make, perfect for meal prep and are great side dish recipes for cook-outs, pot-lucks and more. #saladrecipe #saladrecipes #summersalad #mediterraneandiet #healthysalad You'll be making these Mediterranean salad recipes all summer long! 👉FULL RECIPES: Watermelon Salad: https://themeddish.com/Watermelon-Sal... Cucumber Salad: https://themeddish.com/Creamy-Cucumbe... Grilled Lettuce Salad: https://themeddish.com/Grilled-Lettuc... Cucumber Tomato Salad: https://themeddish.com/Cucumber-Tomat... Greek Pasta Salad: https://themeddish.com/Greek-Pasta-Sa... More Salad Recipes:    • Mediterranean Salad Recipes | The Mediterr...   More Mediterranean Diet Recipes:    • Mediterranean Diet Recipes | The Mediterra...   👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cook... Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO 🍅INGREDIENTS: 🍅 1️⃣WATERMELON SALAD 🔹 2 tablespoons honey 🔹 2 tablespoons lime juice 🔹 1 to 2 tablespoons quality extra virgin olive oil I used Greek Early Harvest 🔹 pinch of salt 🔹 1/2 watermelon peeled, cut into cubes 🔹 1 English or Hot House cucumber, cubed (about 2 cupfuls of cubed cucumbers) 🔹 15 fresh mint leaves, chopped 🔹 15 fresh basil leaves, chopped 🔹 1/2 cup crumbled feta cheese, more to your liking 🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO https://bit.ly/TMD-EVOO) 2️⃣CREAMY CUCUMBER SALAD 🔹 2 English cucumbers 🔹 Kosher salt 🔹 3/4 cup whole milk Greek yogurt 🔹 2 tablespoons red wine vinegar 🔹 Zest and juice of 1/2 lemon 🔹 1/4 cup chopped fresh dill, stems removed, plus more for garnish 🔹 1/2 to 3/4 teaspoon garlic powder 🔹 Black pepper 🔹 1/2 medium red onion, thinly sliced into half moons 3️⃣GRILLED LETTUCE SALAD 🔹 2 to 3 ears corn on the cob 🔹 3 hearts romaine lettuce 🔹 Extra virgin olive oil 🔹 Kosher salt 🔹 10 ounces grape tomatoes (2 cups) 🔹 2 green onions, trimmed and chopped 🔹 1/2 bunch parsley, leaves chopped 🔹 1 teaspoon sumac (optional) 🔹1 teaspoon Aleppo pepper (optional) 🔹 1/2 lemon juiced 4️⃣MEDITERRANEAN CUCUMBER TOMATO SALAD 🔹 6 Roma tomatoes, diced 🔹 1 large English or hot-house cucumber, diced 🔹 1/2 small red onion, thinly sliced, optional 🔹 3/4 bunch parsley 🔹 Kosher salt, to taste 🔹 1/2 teaspoon black pepper 🔹 1 teaspoon ground Sumac 🔹 2 tablespoons extra virgin olive oil 🔹 2 teaspoons freshly squeezed lemon juice 5️⃣GREEK PASTA SALAD 🔹 8 ounces farfalle 🔹 1/2 English cucumber, chopped 🔹 1 green bell pepper, chopped 🔹 10 ounces cherry tomatoes, halved 🔹 1 to 2 shallots, chopped 🔹 1 cup chopped fresh parsley 🔹 2 tablespoons capers, drained and rinsed 🔹 1/2 cup pitted Kalamata olives 🔹 1/3 cup feta cheese 🔹 1 lemon, zested and juiced 🔹 1 tablespoon red wine vinegar 🔹 2 garlic cloves, minced 🔹 1 teaspoon dried oregano 🔹 Kosher salt 🔹 Black pepper 🔹 Extra virgin olive oil 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok:   / themediterraneandish   Instagram:   / themediterraneandish   Facebook: https://fb.com/TheMediterraneanDish/ Pinterest:   / themeddish   Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:06 - Watermelon Salad 01:23 - Cucumber Salad 02:46 - Grilled Lettuce Salad 04:06 - Cucumber Tomato Salad 05:03 - Greek Pasta Salad #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.