Are you suffering from INSOMNIA? Sleep Disturbance in Bangla by Dr Mekhala Sarkar скачать в хорошем качестве

Are you suffering from INSOMNIA? Sleep Disturbance in Bangla by Dr Mekhala Sarkar

Watch video on 'Are you suffering from INSOMNIA or Sleep disturbance?' Here Dr Mekhala Sarkar describes about Sleep Problem in Bangla and highlighted the points on why we develop sleep disturbances. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. There are two types of insomnia: primary and secondary. Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem. Insomnia Causes Causes of primary insomnia include: Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving Things around you like noise, light, or temperature Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems Causes of secondary insomnia include: Mental health issues like depression and anxiety Medications for colds, allergies, depression, high blood pressure, and asthma Pain or discomfort at night Caffeine, tobacco, or alcohol use Hyperthyroidism and other endocrine problems Other sleep disorders, like sleep apnea or restless legs syndrome Insomnia Risk Factors Insomnia affects women more than men and older people more than younger ones. Young and middle-age African Americans also have a higher risk. Other risk factors include: Long-term illness Mental health issues Working night shifts or shifts that rotate Insomnia Symptoms Symptoms of insomnia include: Sleepiness during the day Fatigue Grumpiness Problems with concentration or memory Insomnia Diagnosis Your doctor will do a physical exam and ask about your medical history and sleep history. They might tell you to keep a sleep diary for a week or two, keeping track of your sleep patterns and how you feel during the day. They may talk to your bed partner about how much and how well you’re sleeping. You might also have special tests at a sleep center. Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol). #DrMekhalaSarkar #CareYourMind #MekhalaSarkar .............................................................................................................................. Subscription link:    / @drmekhalasarkar   ............................................................................................................................. Recommended videos: ওষুধ ছাড়া ঘুমের সমস্যা বা অনিদ্রার সমাধানঃ    • How to have a Sound SLEEP without medicine...   শ্বাস-প্রশ্বাসের ব্যায়ামের সঠিক নিয়মঃ    • BREATHING Exercise  correct ways/  Psychia...   আপনি কি অতিরিক্ত উদ্বেগে ভুগছেন?    • Are you Suffering from Excessive ANXIETY S...   বিসণ্ণতা রোগের ৫টি লক্ষণঃ    • Major Depressive Disorder: 5 important Sym...   .............................................................................................................................. Play List: 1. Psychiatric Disorders বা মানসিক রোগের উপর ভিডিওসমূহ:    • মানসিক রোগ সম্পর্কে জানুন।   ২। উদ্বিগ্নতাজনিত মানসিক রোগঃ    • Anxiety Disorders-উদ্বেগ যখন রোগের প্রধান ...   ৩। বিসন্নতা রোগঃ    • Depressive Disorder - বিষন্নতা যখন রোগ   ৪। মানসিক চাপ মোকাবেলাঃ    / @drmekhalasarkar   ........................................................................................................................... Youtube:    / drmekhalasarkar   Face book page:   / mekhala.sarkar.psychiatrist   ........................................................................................................................... Dr Mekhala Sarkar MBBS, FCPS(Psychiatry) Fellow, World Psychiatrists Association (WPA) (Turkey), International Fellow, American Psychiatric Association (USA), Associate Professor of Psychiatry, NIMH, Dhaka. Chamber: Popular Diagnostic Center Ltd. House #16, Road # 2, Dhanmondi R/A, Dhaka 1205. Hotline: 01716-216676 চেম্বারঃ পপুলার ডায়াগনস্টিক সেন্টার লিঃ, ধানমন্ডি ২; ঢাকা ১২০৫। হটলাইনঃ ০১৭১৬২১৬৬৭৬ ............................................................................................................................................... Care Your MIND-Unlock Your Potentials!