712th Running | 3/2/2026 | 5km Easy Run скачать в хорошем качестве

712th Running | 3/2/2026 | 5km Easy Run

BEGINNER RUNNING VLOG ✍️ Today’s Run Note It rained all day, and the temperature dropped quite a bit. On days like this, it feels more important than ever to be careful and avoid getting sick. If I’m dealing with a minor injury, I can sometimes push through and keep running. But if I catch a cold, my breathing suffers, my heart rate climbs, and my running performance drops immediately. Since I started running consistently, I’ve never caught a cold from running in the rain or the cold. The only two times I got sick were from other people. Running keeps my body strong. And I truly believe it helps strengthen my immune system. Thank you for another day of running. Wishing you happiness and love in your life. Temp : 4℃ (39℉) , Humidity : 80% 3/15 - SEOUL MARATHON (D-13) 712th Run 3 / 2 / 2026 at 5:11 PM Distance - 5.18 km (3.22 mile) Time - 33:46 Pace - 6'31"/km (10'29"/mile) Speed - 9.2 kph (5.7 mph) Heart Rate - 113 bpm Cadence - 171 spm Stride Length - 0.90 m Vertical Ratio - 9.2 % Vertical Oscillation - 8.3 cm Ground Contact Time - 270 ms Weight - 66.5 kg (147lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Pegasus 41 GTX (206 km) 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg I'm not running to live longer. I run to love myself. #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday