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Base Building Helps You RUN FASTER? (Explained)

Base Building Helps You RUN FASTER? (Explained) - welcome back to another video and today I am diving into the world of building your aerobic base to help you run faster, or base building as so many people refer to it as! Developing your aerobic base is such a key element to becoming an all round stronger and faster runner but a lot of people don't necessarily understand why, so today I explain how building your base helps you run faster. Let me know in the comments below if you dedicate time to base building during your calendar year of running? FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes through the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: http://www.awin1.com/awclick.php?mid=... Get 20% off Puresport products with code FOD20 - https://puresport.co/ Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 GET 4% off a Noble Pro Treadmill using code q2fodrunnerfeb - https://www.noble-pro.com/ref/Andy+Ra... You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #runningtips #basebuilding #fodrunner 00:00 - Intro 00:52 - What Is Base Building? 01:44 - Why Do We Do It? 04:15 - How - My Previous Example 05:33 - How - My Upcoming Example / Changes 07:42 - Example Layout