Vertigo Exercises Doing Exercises to Cure Vertigo скачать в хорошем качестве

Vertigo Exercises Doing Exercises to Cure Vertigo

Get this program here: https://bit.ly/2Udcp7c Vertigo Exercises - Doing Exercises to Cure Vertigo 1. Do the Epley maneuver. Also known as the canalith repositioning procedure, the Epley maneuver helps to reset the balance mechanisms in the inner ear by repositioning the particles in the vestibular organs (the balance organs). 2. Try the Half Somersault maneuver. Also known as the Foster maneuver, this is another good exercise and, unlike the Epley maneuver, does not require an assistant. 3. Practice the Brandt Daroff regimen. These exercises involve the head and the muscles of the neck and can be performed at home without a physician's supervision. 4. Try the "eye patch" exercise each morning It is the relationship between our eye muscles and our inner ears that help us stay balanced most of the time while the head is moving. However, the dislodged particles in the inner ear make you think you're moving when you're not and causes the eyes to mistakenly move, making it look the room is spinning. 5. Maintain a fixed gaze Staring at one point can help you overcome dizziness. Dancers, when doing turns, are told to "spot." This is where they keep their eyes focused on one spot for as long as they can as their body rotates. 6. Do simple head rotations While sitting upright on a chair, bring your head down such that your chin touches your chest and then start rotating your head clockwise, slowly but firmly, three times. This may release the spasm in your muscles and reduce vertigo. You may be interested: The Vertigo and Dizziness Program:https://bit.ly/2Udcp7c Cure High Blood Pressure: https://bit.ly/2QDWjBe Stop Snoring and Sleep Apnea: https://bit.ly/2wyONAS Reverse Chronic Kidney :https://bit.ly/2UwYKH5 The Arthritis Strategy: https://bit.ly/2y6XHGf Cure Insomnia:https://bit.ly/2xjE4KA Cure Your Headaches ; https://bit.ly/3amNlAd The Type 2 Diabetes Strategy ; https://bit.ly/2QSiN1C The IBS Solution ; https://bit.ly/2xBY2Af The Erectile Mastery ;https://bit.ly/2WQgwrr