How to COOK Buckwheat | an easy way BUCKWHEAT recipes | buckwheat kasha скачать в хорошем качестве

How to COOK Buckwheat | an easy way BUCKWHEAT recipes | buckwheat kasha

In this video, I will show how to cook green and roasted buckwheat. . 🔊They are both delicious, but the green buckwheat, of course, has all the necessary nutrients. Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates. 🔊Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. ✏️ Write a comment if you have any questions and thank you for watching! Raw buckwheat ⬇️⬇️⬇️⬇️ US: https://amzn.to/3lh3Xif UK: https://amzn.to/3exKx6m Germany: https://amzn.to/2GNNjrG Roasted buckwheat: https://amzn.to/3k2gswO 👀 Check out my other videos!!    • HOMGEEK hand blender | 5 in 1 | full revie...      • How to COOK Buckwheat | an easy way BUCKWH...      • Vegan pumpkin pancakes | full step by step...   🔊Follow me on Instagram:   / cookingbynatasha   🔊 Like my page on Facebook:   / cookingbynatasha1   🔊 SUBSCRIBE to my channel here:    / @cookingbynatasha   🙏Thank you for your support! ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️ Ingredients for the raw buckwheat: ►1 cup raw buckwheat ►2 cups of water Ingredients for the raw buckwheat: ►1 cup raw buckwheat ►3 cups of water 🔪 Utensils and equipment ►medium pot 👩🏻‍🍳 Preparation 1. Rinse thoroughly the buckwheat with cold water and remove all the water excess 2. Put the rinsed buckwheat and the water in a pot and bring it to a boil 3. Reduce the heat to medium-low and cover with a lid 4. For the raw buckwheat: let it simmer 20 minutes (or until all the water is absorbed) For the roasted buckwheat: let it simmer 15 minutes (or until all the water is absorbed) 5. Serve it plain or add a little bit of butter 6. Enjoy! Please share your pictures with the result on Instagram and tag @cookingbynatasha 🔊 Like my page on Facebook:   / cookingbynatasha1   🔊 And check out the Channel!    / @cookingbynatasha   The gear we use to film the videos: ⬇️⬇️⬇️⬇️ You can find the products on Amazon Camera Nikon D750 Buy on Amazon US: https://amzn.to/3eHdZXq Buy on Amazon UK: https://amzn.to/3lh1558 Buy on Amazon Germany: https://amzn.to/2U7tTRF Tripods(we use 2 of them) K&F concept with traverse Buy on Amazon US: https://amzn.to/3lh1STE Buy on Amazon UK: https://amzn.to/3li9tkI Buy on Amazon Germany: https://amzn.to/2U9ODrS This description contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from personally. 🔊 Don't forget to subscribe for more recipes! I am posting every Tuesday and Friday! 🙏Thank you for watching and see you in the next video!!! #howtocookbuckwheat #buckwheatrecipes #buckwheat