Unlock Inner Peace by understanding 5 Kleshas from Yoga Sutras of Patanjali. скачать в хорошем качестве

Unlock Inner Peace by understanding 5 Kleshas from Yoga Sutras of Patanjali.

🧘‍♂️ Unlock Inner Peace by Understanding 5 Kleshas from Patanjali’s Yoga Sutras 🌿 Welcome to Yogic Lens, your sacred space for deep dives into yoga philosophy, meditation wisdom, and Pranayama practices. In this video, discover the 5 Kleshas—Avidya (ignorance), Asmita (ego), Raga (attachment), Dvesha (aversion), and Abhinivesha (fear)—as explained in Patanjali’s Yoga Sutras. Are mental clutter, anxiety, or overthinking affecting your meditation practice or daily life? Do you seek clarity, calm, and inner awareness? Understanding the Kleshas is key to identifying the root causes of mental suffering and spiritual disconnection. This video breaks down each Klesha at the intellectual, emotional, and instinctive levels with real-life examples and references from Ramayana and Mahabharata, helping you introspect deeply. You’ll also learn how yogic practices can weaken these afflictions and restore balance to your mind-body complex. ✨ Ideal for those practicing Dhyana, and Conscious living following yoga philosophy. For Online Pranayama and Gentle Yoga Classes led by Geetha Kanthasamy https://monadyoga.com/ Chapters 00:00 Introduction 01:20 Misconception on "Who am I" 03:24 Klesha 05:00 Four lobes of the brain and Kleshas 06:41 Two types of Vrttis - Mental process 10:17 Examples of Klesha from epics Ramayana and Mahabharatha 12:00 Avidya - The Root Klesha 13:19 Asmita - The Ego 15:02 Raga - The Attachment 17:44 Dvesha - Sense of Aversion 19:45 Abhinivesha - Fear of loss 20:59 Strength of Kleshas 22:40 Remove Kleshas - Kriya Yoga - Tapas 25:38 Remove Kleshas - Kriya Yoga - Svadhyaya 26:29 Remove Kleshas - Kriya Yoga - Iswarapranidhana 🔔 Subscribe for more insights on yogic wisdom, spiritual psychology, and the path to inner freedom. #YogaSutras #Kleshas #YogaPhilosophy #MentalPeace #Meditation #Vedanta #PatanjaliYoga #SelfAwareness #SpiritualGrowth #InnerCalm