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Performance Starts on the Plate

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with registered dietitian Stephanie Natchik about the critical role of nutrition in athletic performance. They discuss the evolution of athlete nutrition awareness, the impact of chronic stress on nutritional needs, and the importance of protein and energy availability for athletes. Stephanie shares practical steps for balancing nutrition and recovery, optimal meal timing, and the unique fueling needs of swimmers. The conversation emphasizes the necessity of proper nutrition for enhancing performance and overall health. About Stephanie: Stephanie Hnatiuk is a Registered Dietitian, Certified Personal Trainer, and Certified Running Coach with over a decade of experience helping thousands of runners improve performance, optimize body composition, and move away from restrictive or dysfunctional approaches to food and exercise. Website: http://www.stephaniehnatiuk.com/ Fuel Run Recover Podcast: https://open.spotify.com/show/64EncO2... Dana’s Links: ⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠10 Day Journaling Journey⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.