Full Body Sculpt at SoFlo Gym: My Bikini Olympia Prep! скачать в хорошем качестве

Full Body Sculpt at SoFlo Gym: My Bikini Olympia Prep!

Join me on an exclusive tour and training session at the amazing SoFlo PT! Today, I dive into day four of my Miss Bikini Olympia preparation program, adapting to the facilities available here at SoFlo. From the incredible rooftop workout area to the versatile equipment on the gym floor, I'll show you how to make the most out of any training environment. Whether you're rehabbing like me, or pushing your limits in athletic training, SoFlo has something for everyone. 👟 What's in Today's Workout? I tackle a variety of exercises from my Olympia prep, including box squats with heels elevated for a quad-focused burn and dynamic seated glute abductions with bands for that extra challenge. I also share how to effectively use a regular barbell for box squats and adjust common machines to better target your glutes. Plus, don’t miss the kneeling overhead press right by the rack—perfect for those looking to integrate full-body movements into their routine! 💡 Key Takeaways for Your Training: Importance of full range of motion for maximizing muscle engagement. Workout modifications to fit different gym setups. Insights into my personal training strategies and how to apply them to your routines. 🏋️‍♀️ If you're looking for ways to spice up your gym sessions and optimize your workouts for muscle growth and rehabilitation, this video is for you! Don’t forget to like, subscribe, and hit the notification bell so you never miss my training tips and gym adventures. 📲 Drop your questions and feedback in the comments below—I love hearing from you and sharing our fitness journeys! #SoFloGym #BikiniOlympiaPrep #FitnessJourney #WorkoutTips #GymTour #PhysicalTherapy Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3U6C1Sf ⁃ Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Macro Friendly Recipe Guide: https://bit.ly/3GoatA4 • Contest Prep Recipe Guide: https://bit.ly/3J4MsiT • Foods the Fit Your Macros: https://bit.ly/43LbGfw • Holiday Recipe Guide: https://bit.ly/414JEuk Workout anywhere with these awesome Glute Bands! https://bit.ly/3VNBXYG Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 coaching@bia-body.com