Overhead Athletes: How to Prevent Injury скачать в хорошем качестве

Overhead Athletes: How to Prevent Injury

Chad Howland, PT, Rehabilitation Medicine, Dartmouth-Hitchcock Medical Center "Shoulder Injuries 101: Prevention and Treatment" Injury prevention: Find out how pitchers, tennis players, swimmers and other overhead athletes can prevent common injuries Hear about the prevalence of injuries in the shoulder of athletes, including young athletes who often have growth plate injuries. Chad goes into detail about injury prevention for overhead athletes. Proper education and protective strategies are a good starting point. Listen in about the effects of fatigue and pain in the athlete, signs and symptoms to look for, and the importance of measuring the athlete's range of motion. Common stretches to improve rotation are covered plus how to build a strength and conditioning program to improve shoulder strength, stabilize the scapula and keep the truck stable. Web resources are also offered.