People Who Talk to Themselves Are Actually More Self-Aware (Psychology Explained) скачать в хорошем качестве

People Who Talk to Themselves Are Actually More Self-Aware (Psychology Explained)

#psycholgyaboutyou #psychologysimplified #knowsense If you talk to yourself—not just quick reminders, but full internal conversations—you've probably wondered if it's normal. Turns out, it's not just normal. It's a sign of four rare psychological qualities most people never develop. This video breaks down the science behind self-talk, why it actually supports emotional regulation, and what it reveals about how your mind works. Private speech isn't something we outgrow—it's something we internalize. And if you still use it frequently, especially when you're alone or under stress, you're likely engaging in a form of self-regulation that most people never consciously develop. Research rooted in Lev Vygotsky's work shows that people who talk to themselves often demonstrate metacognition (the ability to observe your own thoughts), emotional regulation through affect labeling, internal independence (a stable sense of self without needing external validation), and self-coherence (maintaining an internal narrative that holds you together during uncertainty). This isn't scattered thinking. It's organized, reflective, and protective. In this video, we explore each quality in depth, why self-talk is often misunderstood, and how to recognize whether your inner dialogue is supportive or punishing. If you've ever felt embarrassed about narrating your own life, this is for you. You're not broken. You're just wired to process the world through language—and that's a strength, not a flaw. Chapters Intro: The Moment You Question Your Own Mind What Is Private Speech? (Psychology Basics) Quality #1: Metacognition (Observing Your Own Thoughts) Quality #2: Emotional Regulation Through Language Quality #3: Internal Independence (Self-Contained Awareness) Quality #4: Self-Coherence (Your Inner Narrative) The Shadow Side: When Self-Talk Turns Harsh Final Thoughts: You Don't Need to Stop. You Need to Listen. talking to yourself self-talk psychology signs of high intelligence talking to yourself meaning psychology why do I talk to myself out loud alone is talking to yourself a sign of intelligence metacognition and self-awareness explained how self-talk helps emotional regulation Pinned Comment: Honest question: do you talk to yourself out loud, or does it all stay inside your head? And has anyone ever made you feel weird about it? I used to think I was the only one who did full internal dialogues until I learned this was actually a thing. Drop a comment if this hit different for you.