Finding Your Voice: Emotional Literacy for Black Women | Morning Power Call | February 3 скачать в хорошем качестве

Finding Your Voice: Emotional Literacy for Black Women | Morning Power Call | February 3

Welcome to the Morning Power Call! This is Dr. Cheryl Clarke, psychotherapist and voice recovery specialist, bringing you a powerful message about emotional literacy and finding your authentic voice. In this Black History Month episode, we explore: ✨ The difference between talking and communicating ✨ How survival mode affects our ability to speak up ✨ Maya Angelou's journey from selective mutism to a powerful voice ✨ Understanding your nervous system's role in communication ✨ Moving from reactive to regulated speech ✨ The cultural layers that taught us to silence ourselves KEY TOPICS COVERED: • Emotional literacy and why it matters for Black women • Understanding nervous system regulation • Breaking generational patterns of silence • Voice recovery practices • Communication vs. emotional release MAYA ANGELOU'S LESSON: Learn how Maya Angelou's selective mutism as a child taught her emotional literacy - and how her journey from silence to powerful voice can inspire your own transformation. REFLECTIVE QUESTIONS: • Where did your voice learn it wasn't safe? • What emotions did you never learn to name? • What would your voice sound like if you understood your emotions instead of fighting them? RESOURCES MENTIONED: 📺 Speak Your Power Now YouTube Channel 🌐 Website: SpeakYourPowerNow.com 📧 Join the mailing list for updates on the 21-Day Emotional Literacy Challenge (launching March) ABOUT DR. CHERYL CLARKE: Dr. Cheryl Clarke is a psychotherapist specializing in voice recovery and emotional literacy for women of color. Through her work, she helps women move from survival speaking to powerful, regulated communication. --- 🔔 Subscribe for weekly Morning Power Calls 💬 Share how this message resonated with you in the comments 👍 Like if you're ready to reclaim your voice #SpeakYourPowerNow #EmotionalLiteracy #BlackWomen #VoiceRecovery #MorningPowerCall #DrCherylClarke #BlackHistoryMonth #MayaAngelou #NervousSystemRegulation #Communication #SelfEmpowerment #WomenOfColor #PersonalGrowth #Healing