BAKING BROWNIES & SINGING | LIFE IN OUR NEW HOME скачать в хорошем качестве

BAKING BROWNIES & SINGING | LIFE IN OUR NEW HOME

BAKING HEALTHY OREO BROWNIES SINGING HIIT ABS AND UPPER BODY CIRCUIT LIFE IN THE NEW HOUSE! My Instagram:   / meggangrubb   Twitter:   / meggangrubb   Niall’s Instagram:   / niallkirkland   Bluebell and Poppy’s Instagram:   / poppyandbluebell_   My Depop: @megganfitmusic PO BOX Meggan Grubb, Sixteenth Talent, 11 Golden Square, Soho, London, W1F 9JB THE WORKOUT Toe taps into alternating push up plank Plate pass Jump lunges into jump squats Lateral raises Oblique dips Pulse jump squats Bicep curls Jack knives Bent over flies 30 secs per exercise - 5 rounds - 1 minute rest between rounds. THE BROWNIE RECIPE 3 bananas - mashed 2 scoops of vanilla protein powder 175g smooth almond butter 2 tablespoons cocoa powder 1 tablespoon honey 1 teaspoon vanilla extract 8 oreos - 4 in mixture and 4 on top! Nialls Video of the Recipe: https://www.instagram.com/p/BgWvKs0lN... MY FAIRY LIGHTS: https://www.festive-lights.com/copper... THE BODYSHOP LIQUID PEEL: https://www.thebodyshop.com/en-gb/fac...