Why is EMDR Therapy so Intense? скачать в хорошем качестве

Why is EMDR Therapy so Intense?

When you do EMDR, you are going back to the scene of the crime of your trauma. And you are literally unlocking that trauma and feeling the same feelings, thoughts, emotions, sensations you felt during that initial trauma. So, we can imagine how this can get intense if we’re talking about processing something like a rape, a divorce, abandonment, or any emotionally intense trauma. We are going to the spot in your brain where the trauma is and we’re massaging that lump of trauma that’s frozen in time. If you’ve ever tried to massage a bruise, you know that shit hurts, well we’re massaging an emotional bruise and that’s a very emotional experience. #TheChocolateTherapist #emdr #Trauma #socialwork #mentalhealth #therapist #Trauma