Turn Off Your Phone, Turn On Your Sleep | The Digital Sunset Protocol скачать в хорошем качестве

Turn Off Your Phone, Turn On Your Sleep | The Digital Sunset Protocol

Most people charge their phones every night — but forget to recharge their brain. In this video, you’ll learn The Digital Sunset Protocol, a simple but powerful sleep habit that helps your brain naturally produce melatonin, the hormone responsible for deep, restorative sleep. Modern screens emit blue light that silently blocks melatonin, keeping your brain alert when it should be shutting down. The result? ➡️ Poor sleep ➡️ Morning fatigue ➡️ Anxiety and mental fog The Digital Sunset is a rule: Turn off all screens 30–60 minutes before bed. Instead of scrolling, this video shows you what to do instead: A simple mind dump ritual to empty mental noise Calming alternatives like herbal tea or dim lighting How to train your brain to associate nighttime with rest, not stimulation This isn’t about discipline — it’s about biology. #DigitalSunset #SleepOptimization #MelatoninReset #BetterSleepHabits #SleepHygiene #BlueLightAwareness #BrainHealth #NightRoutine #DeepSleep #MentalRecovery #FocusAndDiscipline #LowDopamineLifestyle #ModernMonk #CalmMind #ProductivityHabits