Why Injuries Really Happen (and How to Stop Them) | Dr. John Pietila скачать в хорошем качестве

Why Injuries Really Happen (and How to Stop Them) | Dr. John Pietila

🎙️ In This Episode: Dr. John Pietila—known to many as Dr. J—is a Chiropractic Neurologist, a Fellow of the American College of Functional Neurology, and one of only a few specialists worldwide in his field. A former collegiate decathlete and sports doctor for the Italian National Soccer Team during the 2014 World Cup, Dr. Pietila brings a unique perspective to injury prevention, athletic performance, and healthy aging. He’s the inventor of the NeuroTarget System, a groundbreaking approach based on one simple but powerful truth: All injuries are caused by an inability to absorb force properly. We cover: The real reason injuries happen How the nervous system, fuel delivery, and joint mechanics work together Why “tech neck” is the silent posture killer Sport-specific training myths Diet, supplements, and mindset for long-term performance How just 30 minutes a week can create the physical foundation for running, lifting, swimming—even walking—without pain 💬 Connect with Dr. John Pietila 🌐 Website: https://www.ntchiro.com 🙏 If you enjoy this episode, please like, comment, and subscribe. Share it with someone who wants to stay active for life.