Two More Years of Movement Practice | The Movement Standard, an Ido Portal-Inspired Method скачать в хорошем качестве

Two More Years of Movement Practice | The Movement Standard, an Ido Portal-Inspired Method

Two more years of movement practice while studying under Brian Johnson at The Movement Standard (teachings inspired by Ido Portal and Movement Culture). Footage from 2022 through 2023. Enjoy! List of containers and patterns contained in video: 0:00 - Intro 0:07 - Mobility — FKRs, squat, QDR, pancake, diagonal, sissy squats, bridges, arch, Jefferson curl, elbow to toe 4:45 - Spinal Coordination — circles, waves, elastic quality 5:33 - Handstand Press — wall and freestanding negatives 6:26 - Handstand Tucks / to Crow — full expression 7:20 - Handstand Push up — wall negatives, free standing, full expression 8:22 - Ring Work — archers, skin the cat, front and back levers 9:45 - Soft Acro — kick up switch, bent arm, joining & bent leg cartwheels, au de frente, chapeo, macaco, HS turns & walks 14:45 - Locomotion/Ground — various flows (ole, au, crawls, pulo, rolls, s-dorabo) 20:06 - Hanging/Swinging — grippers, arch & hollow, one arm active, beat swings, shwarma, 180 swings, initiate/gather, laches 24:34 - Rail Work — general flows (vaults, mounts, 360 turn, cavalier, cartwheel) 29:19 - Jumping + Dynamic Qualities — distance/height, precision, chablon, inside/outside tornado, lily kicks, flying, butterfly 33:31 - Object Work — stick balance, figure 8 34:14 - Tactical — blocking, sequencing 34:46 - Strength — deadlift, squats, planche, straddle hold, 36:19 - Floor Work — front & back rolls, fish roll, helicopter, knee pop 39:08 - Movement Quality — water waves & circles & push, micro/macro, unify + separate, air quality push 42:03 - Bonus Fun 42:28 - Subscribe + See Description + Love Feel free to ask any questions! If you're interested in movement, The Movement Standard offers online and in-person coaching/classes for all levels via their website. Use code SMART50 for 50% off the first month of Foundations. https://www.movementstandard.com/ Part I: My First Two Years of Movement Practice (video):    • My Two Year Movement Practice Transformati...   My Podcast Ep w. Brian Johnson (Movement teacher): https://thinkingwithdavid.com/brian-j... David's Blog: https://www.thinkingwithdavid.com David's Instagram:    / stay.in.alive   Read my books! The Trail Provides, a thru-hiking memoir: https://amzn.to/304PqLK True Nature, a travel memoir about enlightenment: https://amzn.to/3PzwiBu Thanks and wishing you well. Love, David