09 Moving the Mandible - Learning to Control Your Neck and Head скачать в хорошем качестве

09 Moving the Mandible - Learning to Control Your Neck and Head

If we want a good jawline and a jaw that functions properly, we need to understand how the jaw works. In this video, we explore some ideas we can use to consciously control the movement and resting place of the mandible. I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits? In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works. For more information or to book a lesson, please visit my website: https://mechanicsofpoise.com/ You can contact me at: [email protected] "There are very few men, for instance, who, when told to open the mouth, will not throw the head back with the idea, as it were, of lifting the upper jaw away from the lower." F.M. Alexander