Hiit Workout Timer With Music // 45 seconds work 15 seconds rest // 20 Rounds скачать в хорошем качестве

Hiit Workout Timer With Music // 45 seconds work 15 seconds rest // 20 Rounds

► Enjoy this hiit workout timer with music for your next training session! It is my pleasure to present you a top selection of songs to bring your workout to the next level. Let the power of this playlist motivate you. Be stronger than yesterday! • Subscribe and stay tuned https://bit.ly/3GIfamY • Features of this video 20 rounds // High intensity interval timer // 45/15 45 seconds workout // 15 seconds rest • This 20 minute intense workout music with timer can be used for HIIT, TABATA, EMOM or any other exercise with timer. Feel free for any use and enjoy your time here! ♫ Tracklist 1. Raining - Killrude 2. Don't Wanna Sleep - Swif7 3. Skydive - Killrude 4. Cybernetics (Extended Version) - Hallmore 5. Call My Name (Killrude Remix) - BLAEKER 6. Explore - Killrude 7. All for Me - Swif7 Music provided by http://epidemicsound.com • How HIIT works As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. That strategy can save you time: You don't have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. #workout_timer #workoutmusic #tabatamusic #workout_music_rounds