Over 75 THIS Forgotten Seed Outperforms Every Protein On Earth 16x BETTER | Dr. William Li скачать в хорошем качестве

Over 75 THIS Forgotten Seed Outperforms Every Protein On Earth 16x BETTER | Dr. William Li

As we age, our bodies absorb protein differently, and many seniors over 75 struggle with muscle loss even when eating enough food. In this video, Dr. William Li reveals six ancient seeds that research suggests may support muscle health, reduce inflammation, and improve strength in older adults. You’ll discover why sunflower seeds protect muscles, how sesame seeds strengthen bones, why pumpkin seeds improve strength, how flax and chia fight inflammation, and why hemp seeds may be one of the most complete plant proteins available. Watch until the end to learn how to add these seeds to your daily routine and support healthy aging naturally. 📚 Scientific studies and reference materials are listed in the description for educational purposes only. ✅ TIMESTAMPS WITH EMOJIS 00:00 👴 Why Seniors Lose Muscle After 75 01:42 🔬 Shocking Discovery About Ancient Seeds 03:05 🌻 #6 Sunflower Seeds – Vitamin E Muscle Protection 06:12 🥯 #5 Sesame Seeds – Bone & Hormone Support 09:05 🎃 #4 Pumpkin Seeds – Zinc & Strength Boost 12:10 🌾 #3 Flax Seeds – Omega-3 Anti-Inflammation 14:55 🥄 #2 Chia Seeds – Hydration & Endurance 17:05 🌿 #1 Hemp Seeds – Perfect Senior Protein 17:58 ✅ How to Use These Seeds Daily seeds for seniors, muscle building after 75, Dr William Li, hemp seeds benefits, chia seeds for elderly, flax seeds omega 3, pumpkin seeds protein, sunflower seeds vitamin e, sesame seeds calcium, sarcopenia prevention, senior nutrition tips, anti aging foods, longevity diet, plant protein sources, elderly muscle loss, natural muscle foods, healthy aging diet, superfood seeds, senior strength foods, muscle absorption aging #DrWilliamLi #SeniorsHealth #MuscleAfter75 #AntiAgingFoods #LongevityDiet #SeedNutrition #PlantProtein #HealthyAging #Sarcopenia #HempSeeds #ChiaSeeds #FlaxSeeds #PumpkinSeeds #SunflowerSeeds #SesameSeeds #SeniorFitness #StrengthAfter70 #NaturalProtein #Superfoods #AgingWell ✅ DISCLAIMER This video is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your diet, lifestyle, or supplements, especially if you have medical conditions or take medication.