Mind-Body Connection and Pain | HSS скачать в хорошем качестве

Mind-Body Connection and Pain | HSS

Learn simple, helpful ways to understand and manage your pain. Join HSS experts Mary Kelly (Nurse Practitioner), Meghan Smith (Clinical Social Worker), and Emily Sirotkin (Nurse Practitioner) to explore how pain is connected to stress, thoughts and emotions and about methods such as Empowered Relief and mindfulness Gain a deeper understanding of the mind-body connection, set realistic recovery expectations, and learn how to create a personalized plan for managing pain throughout your health journey.  At HSS, the world's best musculoskeletal specialists work together to provide the best care for you. Contact us at  917-260-3111 so we can assist with appointment scheduling and answer your clinical questions.  To learn more about education programs at the world’s leading hospital specialized in musculoskeletal health, visit https://www.hss.edu/community-educati... Chapters: 00:00-01:27 Webinar Introduction 01:27- 03:10 Thoughts and emotions on how we experience pain 03:10-03:52 How stress levels impact pain 03:52-05:39 Past pain experiences 05:39- 07:36 Stigma with chronic pain 07:36- 08:08 Pain medication 08:08- 10:00 Empowered relief 10:00-12:25 Mindfulness techniques 12:25-14:40 Sleep management 14:40- 16:13 Communicating pain 16:13-19:00 Pain before and after surgery 19:00- 20:40 Strategies to manage post-surgical pain 20:40- 21:17 Chronic pain strategies 21:17- 22:26 Realistic expectations about specific conditions 22:26- 24:03 Signs to track that pain strategies are working 24:05- 27:02 Resources 27:13-28:44 Insurance coverage 28:44-29:53 Family members and caregiver's role in supporting patient's recovery process 29:57- 30:00 When to consider pain medication 30:00-32:29 Getting connected 32:29-34:06 Mindfulness programs 34:06- 34:42 Empowered relief 34:42-35:25 Compare CBT and ACT for chronic pain