the scientifically proven best night routine ever скачать в хорошем качестве

the scientifically proven best night routine ever

To try everything Brilliant has to offer—free—for a full 30 days, visit ​https://brilliant.org/SpoonFedStudy/. You’ll also get 20% off an annual premium subscription. I've been searching for the perfect nighttime routine for almost all my life. After countless research articles and over ten years of studying medicine, I finally have it. I present to you... my ultimate night routine for perfect sleep and limitless energy. Email me if you want to be on the waitlist for SpoonFedCrew, a community of like-minded individuals all working together to get more out of their lives. We are currently beta testing a 10-week productivity accelerator where you compete with a 6-person accountability crew against other crews for awards and prizes! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 More regular digestible fun-sized productivity tips and more! Become a PATREON member (  / spoonfedstudy  ) to get video shout-outs! to get your OWN custom character doodle to be part of all future videos to get digital products and templates to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear Sony a7III camera (https://amzn.to/4a7KDh0) Lens I shoot with (https://amzn.to/3Tt1cNc) Lighting (https://amzn.to/4ao2DDw) Microphone (https://amzn.to/49VcxfX) Improved sound production (https://amzn.to/4clX769) Ipad Pro for drawings (https://amzn.to/3TXKgjv) Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) =    • I applied only to Harvard... and stupidly,...   What I did after Harvard =    • Having insane focus is basically a superpo...   FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people =    • It’s actually pretty easy to get ahead of ...   How to eliminate procrastination from your life: =    • This odd mindset shift cured my procrastin...   How to create unstoppable habits =    • The simple system that makes you unstoppable.   The most simple, efficient and intuitive productivity system ever. =    • This simple productivity system got me int...   How to plan and structure your life to achieve literally anything. =    • How to plan and structure your life to ach...   How to unlock 100% of your brain and focus on anything. =    • How to focus and unleash max brain power   For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:34 Step 1 02:05 Step 2 03:41 Step 3 06:44 Step 4 07:22 Step 5 10:27 Step 6 11:31 Step 7 13:23 Step 8 14:36 Step 9 17:02 Summary