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Can You Still Workout With A Herniated Disc

📲 Follow BashBackPain online: https://bashbackpain.com 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... 🏋️‍♂️ Can You Still Work Out With a Herniated Disc? Here’s What You Need to Know If you’ve been diagnosed with a herniated disc, bulging disc, or are recovering from a sciatica flare-up, one of the most common (and confusing) questions is: “Can I still train or go to the gym?” In this video, I break down exactly what kind of exercises are safe, what to avoid, and how to know if your body is ready to move. Whether you’re dealing with nerve pain, back pain, or just got your herniated disc diagnosis, you’ll get clear, practical advice for training with confidence — without making things worse. 👉 You’ll learn: ✅Whether it’s safe to work out with a herniated or bulging disc ✅The best beginner-friendly exercises to protect your spine ✅Why walking is still one of the most powerful rehab tools ✅How to train your upper body safely with band presses & TRX ✅Lower body moves like step-ups and glute bridges for stability ✅What to do in the acute/severe pain stage — and what to skip ✅How to find your pain-free baseline and build from it gradually ✅Why starting rehab within 30 days is essential for recovery ⚠️ This video is not about MRI terminology — for that, watch last week’s video on understanding your scan results and disc injury terminology -    • Scared About Your Lumbar Herniated Disc Mr...   ✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today! https://bashbackpain.com 💬 If you have any questions about working out with a herniated disc let me know in the comments! ☑️ Subscribe to BashBackPain here:    / @bashbackpain   ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 01:24 Why you need to taper back your workouts 02:55 When you should not workout 03:55 Basic core exercises to start with 04:52 Why you should avoid the bench press 05:17 Replacement upper body exercises 06:48 Why you need to start rehab as soon as possible 08:10 Why you need to train lower body 10:20 Why you need to avoid excessive bed rest 11:35 Conclusion And Closing Notes --------------- #herniateddisctreatment #SpinalHealth#BackPainRelief #SpineCare#BackPainAwareness#spinalanatomy #bulgingdisc #herniateddisc #HealthySpine#ChronicPain#SpineDisorders#OrthopedicHealth #DiscHerniation#SpinalWellness#PainManagement#coreworkout #backhealth