Скачать с ютуб Foxtail Millet Ambali recipe | Healthy probiotic food в хорошем качестве

Foxtail Millet Ambali recipe | Healthy probiotic food

#millet #milletrecipe #samai #healthy #food #ambali #breakfast #siridhanya #shorts #recipe Ambali is a fermented porridge/gruel and is the best probiotic food you can consume. It is nutritious, delicious and healing and helps combatting many lifestyle disease. A well prepared Ambali can easily replace all the 3 meals in a day. You can serve it as a breakfast porridge/drink or replace it with white rice. . OGMO helps you save time and yet eat good food without compromising on nutrition. At OGMO, the unpolished siridhanya wholegrain are washed, soaked for 8-10 hours and solar-dried before packing them for you. What's more is that you get the benefits of adding this extremely healthy wholegrain (Little Millet) in your diet. Talk about WIN-WIN!! Here’s how you can bring minor millets closer to your comfort meals.. Foxtail Millet Ambali recipe Step 1 - Add 1/2 of OGMO unpolished Foxtail Millet in a bowl. Step 2 - Add about 4 cups of water in it and bring it to boil in a mud pot. Step 3 - Cook for 7-8 minutes till the grains are soft to touch. Step - Let it cool. Cover the vessel with a muslin cloth and ferment it for 6-8 hours in summer and 12-15 hours in winter. Serve it with a dash of curd, cumin seeds and salt for savory version and add jaggery for sweet version. Notes Use clay pots for better results, the pores in mud pots help in fermentation process. Cover with a muslin cloth to allow good aeration Let ambali ferment for 6-10 hours. Do not over ferment it. Do not add salt or any vegetables while fermenting the ambali Do not heat the fermented ambali as it will destroy the good bacteria. You can add salt or cumin powder just before consuming the ambali. If you are using wholegrain to make ambali use 1:6 or even 1:10 of millet to water ratio. Use the Ambali to make smoothies, porridge or khichdi. Foxtail Millet Foxtail millets are the oldest cultivated millet. Foxtail millet is called Kangani in Hindi and Thinnai in Tamil. These are non-acidic, non-allergic, and gluten free, which makes them soothing and easy to digest. Foxtail millets are also rich in protein, fats, antioxidants, complex carbs, vitamins and minerals. This makes them complete food. Why OGMO Foxtail Millet 1. The minor millets are already soaked for 8 hours, solar dried and powdered, thus saving you loads of time and the trouble of soaking, drying and powdering the same. 2. We use Unpolished millet which is much healthier option than the processed and polished millet. Shop here https://www.ogmofoods.com/ https://www.ogmofoods.com/ogmo-idli-d... Music credit - Dear Autumn @iksonmusic