45-Min Full-Body Wrist-Friendly Workout | Sculpt Arms, Abs, Glutes & Thighs скачать в хорошем качестве

45-Min Full-Body Wrist-Friendly Workout | Sculpt Arms, Abs, Glutes & Thighs

Looking for a challenging full-body workout that won’t strain your wrists? This 45-minute, wrist-friendly Pilates routine focuses on sculpting and strengthening your upper body, abs, glutes, and thighs, all while keeping your joints safe. Whether you're aiming to tone your arms, define your core, or lift and shape your lower body, this workout has you covered! Start with a gentle warm-up, dive into effective muscle-toning exercises, and finish with a relaxing cool-down. No equipment is needed, but feel free to use a small set of hand weights or ankle weights for an extra challenge and deeper burn. ✨ No equipment needed (optional hand weights or ankle weights for added resistance) ✨ Joint-friendly and safe for wrists ✨ Targets: Arms, shoulders, abs, glutes, thighs, and legs ✨ Strengthen and tone your body with a full range of movements ✨ Includes warm-up and cool-down Get ready to build strength and sculpt your entire body without wrist strain! Let’s get started! Ready to feel the burn? Let’s get started! Don’t forget to like, comment, and subscribe for more Pilates workouts! #pilateshomeworkout #wristworkout #FullBodyWorkout #noequipmentworkout #fullbodyworkout Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body workouts? Check out this playlist:    • Total Body Workouts   👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.