#11 of 144 days challenge | Why eat oats?? скачать в хорошем качестве

#11 of 144 days challenge | Why eat oats??

Oats: Power-Packed, Heart-Healthy & Easy to Love Let’s clear the confusion with quick facts you actually need. The Benefits ✅ Heart-Healthy – Lowers bad cholesterol ✅ Keeps You Full – Supports weight control ✅ Steady Energy – No sugar spikes ✅ Gut-Friendly – High in fiber ✅ Loaded With Nutrients – Iron, magnesium, B-vits How to Eat Them 1️⃣ Boiled – Classic warm oats 2️⃣ Overnight – Soak & enjoy cold 3️⃣ Microwaved – Ready in 2 mins 4️⃣ Baked – Like cake but healthier 5️⃣ Pancakes – With banana & eggs 6️⃣ Savory – Spice it up with veggies The Concerns (And Truth) ⚠️ “But oats have antinutrients!” Yes—but we soak, cook, and prep them! That reduces antinutrients by up to 100% Even egg whites and raw fish have antinutrients too! Nutrition Snapshot (100g Cooked) • Calories: ~71 • Carbs: ~12g • Fiber: ~1.7g • Protein: ~2.5g • Fat: ~1.4g • Iron, Magnesium, B1, B5, Folate Bottom Line Oats aren’t dangerous—they’re a smart, science-backed choice for heart, gut & energy. Soak or cook them, pair with vitamin C, and enjoy!