Unlock Full Body Connectivity: Move from the Centre скачать в хорошем качестве

Unlock Full Body Connectivity: Move from the Centre

mindful moves with Katharina, mind body connection, relaxation, somatics, somatic exercise, body awareness, mindfulness practice, breathing practice, intuitive living, mindful living, creating healthy habits, healthy habits, mindfulness, self care, stress management, manage stress In this video, I demonstrate a gentle movement exercise which aims at helping you sense into the relationship between your centre and your limbs. This exercise aims at helping you cultivate mindfulness, body awareness and stability in your body and mind. I apply the concept of core-distal connectivity which is one of the Bartenieff Fundamentals. I share a reflection tool to download. This video is for informational purposes only. It should not replace professional medical advice. People with existing health conditions should consult a doctor or dietitian before making changes in diet or lifestyle. FREE DOWNLOAD – Reflection Tool (click on DOWNLOAD REFLECTION TOOL after submitting your request) https://mindfulmovescounselling.syste... Further Reading (Please note that I earn a commission if you purchase a book using any of the links below. This is at no extra cost to you.): Making Connections: Total Body Integration Through Bartenieff Fundamentals By Peggy Hackney https://amzn.to/4qF6qV3 00:00 Benefits of whole body connectivity 02:41 Intro and Disclaimer 03:08 Free Reflection Tool 03:29 Warm Up 06:44 Playing with Core-Distal Connectivity