Why I’m No Longer Stressed (Even During a Big Life Change) скачать в хорошем качестве

Why I’m No Longer Stressed (Even During a Big Life Change)

Transform Your Life: From Stress and Overwhelm to Flow and Peace Hey, welcome back to the Muscles and Mindset Revolution podcast! I’m your host, Anne Jones, a certified life coach, personal trainer, and mindset expert. In this episode, I share my personal journey from moving during the pandemic, dealing with stress and anxiety, to becoming a certified life coach and mastering nervous system regulation. Discover how the combination of mindset coaching and nervous system management transformed my life, and learn how you can achieve the same peace and presence. Join me in the upcoming Flow program starting April 2nd, and let’s create the life you desire together! 00:00 Welcome to Muscles and Mindset Revolution 00:35 A Vulnerable Story: Moving During the Pandemic 01:43 Discovering Flow: A Life-Changing Course 03:26 Struggles and Breakthroughs: Overcoming Anxiety 05:49 The Missing Piece: Nervous System Regulation 08:08 Applying the Lessons: Stress Management and Boundaries 13:06 The Power of Imperfection: Finding Peace and Presence 14:57 Join the Flow Program: Last Chance to Sign Up