Healing Music Journey | Coherent Breathing to Transform Fear and Guilt скачать в хорошем качестве

Healing Music Journey | Coherent Breathing to Transform Fear and Guilt

This healing music journey | coherent breathing exercise is designed in "6 sec-inhale and 6 sec-exhale" tempo with the addition of 396 Hz Solfeggio Frequency track. "Coherent breathing" is a simple technique, where reducing breathing pace to six breaths per minute, regulates blood pressure, increase HRV (heart rate variability) and balance nervous and hormonal systems. Performing "coherent breathing" exercise for 20 min, at least once per day, will help you to improve your sleep, manage anxiety, improve focus and reduce stress levels. In addition, this music track is designed on the top of 396 Hz frequency background sound, which is known as one of "Solfeggio Frequencies" and has been used in many sound healing practices to balance a subtle energy center of "Root Chakra". Audio track originally produced by Touek, for the purpose of this video. Buy the track here: https://breathworkbeatsbytouek.com/pr... Explore my breathwork music catalogue: https://breathworkbeatsbytouek.com/co... Learn how to make music for breathwork:    / @breathworkmusicproduction   Business inquiries: touekmusic@gmail.com