I Gained 4 Pounds on 75 Hard (Week 7 Reality) скачать в хорошем качестве

I Gained 4 Pounds on 75 Hard (Week 7 Reality)

Day 43–49 of 75 Hard and this week the scale surprised me. After reaching the halfway point of the challenge, I expected progress to keep moving in the same direction — but instead the scale showed something different. In this video I share the reality of gaining 4 pounds during 75 Hard, what may be causing the fluctuation, and how I’m staying focused on the bigger picture instead of just the number on the scale. In this video I share: • My Week 7 weigh-in update • Why the scale went up 4 pounds • The difference between fat gain vs body fluctuation • My workouts and strength training this week • How I’m staying mentally locked in for the final weeks 75 Hard isn’t just a physical challenge — it’s mental discipline too. I'm sharing the real ups and downs along the way. If you're following the journey, thank you for being here 🤍 Subscribe to follow the full 75 Hard series. #75Hard #75HardChallenge #FitnessJourney #WeightLossJourney #BodyRecomposition #FitnessVlog #SelfDiscipline